Відео

what in the fuck did I just hear, then I guess barbell curls be hittin' them front delts huh!! It's not hitting the front delts it's there to assist your biceps on that last peak, same as if you lean your whole freakin' body to the side the front delts don't make no difference, the only difference now is your version of this shit is less effective to give the most stimulus as 1 bicep is working the other one is laying on rest giving no tension or added stimulus for maximum growth, so you're essentially just going have to stand there for longer just for some curls 😂😂😂

No, just pull heavier weights. Grip strength = forearm strength.

Hot legs mmm

Could you do back activation next please 🙏🏼

Nah, respectfully all u need is wrist curls, extensions and reverse curls.

Not enough time in the day

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Haha ive been doing these without knowing 😅 🤣

You can also grow your forearms just by doing back and arm exercises. My forearms have grown just from doing those and because of my wrist injuries I’m limited on certain movements.

Im pulling 100kg ,it's taken 9mths but I've finally maxed it out

Is that 20 kilos or 20 lbs?

I’m tryin 2 go Popeye brother! Thanks 4 tha video!

Thank you new achievement unlocked 🫡 Never knew

Watching this video, I could feel my Triceps and biceps growing, now I'm massive.

I want my mommy.

Forearm day is a bitch

Yes 🎯🎯

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What if i have one set only at home

1. overhead movements do not bias the long head of the tricep. that gets hit with ur arms by your sides 2. you can’t bias the bicep heads, they work together. google is free lil bro, no need to spread misinformation.

I subscribed. Thanks 😊

Can you do this video more slower whit a little more time to see

Kettlebells

and heavy ass deadlifts

None of that. Get a man job like construction grow real forearms that are functional.

Do it like the video and break a toe when the weight falls....and it will

Bro got no meat print

This makes training so complex and time consuming, what's the 1 exercise that can hit them ALL?

Ok. Thanks.

Thanks!❤

He is absolutely right. I was 16 years old. I had just turned 16 September 15th 1989. I had 19-In forearms

I try to keep them depressed but this GYM RAT AT MY GYM KEEPS TELLING ME TO RAISE THEM DANG IT MAN SO ANNOYING

But um your forearms are still small 😅

All soupination and gravynation

Or just get a manual labor job.

Thoughts on behind the back barbell wrist curls 🤔

Nah. You forgot the most important exercise for your forearms. All I’ll say is it doesn’t involve weights 🍆💦😝

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nah bro just stretched abit to hard

Please like my comment to remind me i have to do this exercise .

Fvck your science bs straight barbell curls with plates loaded on was good enough got Arnold works better than any new scientific bs to the point where I get asked all the time what I do for biceps

Damn Right

Don't believe everything you see online

He has to come up with content that show things that almost dont exist lol

Man this betta then money..Even tho when working out some of us call it getting money 😂.Seems i havent been doing push ups correctly for years..prolly why right shoulder damn near outta dere..i just tried it just have to simply keep your elbows in

Become a dairy farmer

a lil bit outwards is not bad

For me, when the number and variations of exercises increase, I will be lazy to remember the weights last used.. If that is at a busy gym, I will find it difficult to get to the machine or weights. I used to do 4 exercises for each body part and wasted a lot of time doing nothing but waiting for the machines to be free. So, right now, I only do squats for the lower body and lower back, barbell rows for my back and biceps, pushups for my chest and triceps. 😊 All these can be done at home if you have a barbell and a few weights. You won't get bored or be lazy.

Just do both and save yourself 20 minutes to do something more useful.😢